There are many things I like about Noom. In addition to providing meal plans designed by Registered Dietitians (RDN), Noom allows users to record meals, access exercise plans and exercise follow-up exercises, read articles , search for recipes, set goals and be accompanied by a personal health advisor (note: no RDN). ), assess your level of motivation, track your progress, and connect with a peer group that shares the same goals. He even discusses emotional eating and explains how factors such as stress and boredom can affect eating decisions.
In short, Noom offers a lot of bells and whistles that are not available with many other methods to lose weight. I also like the fact that it focuses on behavior change instead of a quick fix that can disappear. The objective of the program seems to be to help you find a new healthy normality that stays true to itself.
But it's not cheap. While you can download the application for free and try it out for a short test, a membership costs around $ 50 per month and is designed to last 16 weeks or four months. The application also offers additional services for an additional fee, such as personalized training and meal plans.
In my experience of advising clients individually, I see the potential benefits and harms of Noom. In the professional aspect, many of the people I advise benefit greatly from daily support. It can be extremely difficult to wait a full week between 21 and 35 meals or more. For this reason, I often ask my clients to track their consumption with an application such as My Fitness Pal, and they give me permission to view their diary. Others send me SMS or dairies every day. I have found that this type of support and daily comments can have a great impact on success.
Another benefit is that Noom goes to social networks and allows you to do things like plan ahead events, such as vacations, vacations or vacations. It is also something that I do with my clients that promotes a real change in behavior in the long term. And while it may not be cheap, it is likely that Noom costs less than working alone with a dietitian, unless your diet plan fully covers the dietitian.
In terms of results, one study found that most participants were losing weight successfully, especially if they recorded their meals and weight more frequently. According to Noom, 64% of users lose 5% or more of their weight, and 60% keep the loss for a year or more.
On the side of scammers, many of my clients do not like tracking and find it heavy and stressful. Some also try to spend less time on the phone, no more, and get better results with the advice and support of IRL. Also, if you have special dietary needs, such as food allergies or allergies, or chronic conditions such as IBS, I think it's better to work directly with an RDN because a dietitian's training includes both clinical nutrition and weight loss.
After searching for comments from Noom online, I found conflicting reactions. Some people seem to like the application and have positive experiences. Others complain that the cancellation is not so simple or that they are not satisfied with the content or the provided framework. For example, some pointed out that frame messages seemed to be automated, while others were not happy with the accessibility of the framework. Another complaint related to the lack of food in the monitoring database. Before registering, take the time to read some reviews for yourself.
Finally, although the application provides support, the user must make their own diet and exercise decisions. Therefore, the application can be converted very well into a virtual version of a treadmill with spontaneous control that soon becomes an expensive hanger. In other words, you really need to be motivated and committed to benefit from it. It also means the amount of weight you lose and the speed with which you lose it, it really depends on you. The application is simply a tool.
